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What is Wakame : 미역?
"Vegetable of the sea, Novel food"
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Nori is a type of seaweed, an edible red algae that grows on rocks in shallow sea.
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Nori is made from a species of the red algae genus pyropia.
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The seaweed used most frequently to produce nori is pyropia yezoensis.
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It’s produced in huge quantities in countries such as Korea, Japan and China,which makes it one of the most economically important marine crops in the world.
Wakame Fact 01
Wakame Fact 02
High Iodine Content May Support Proper Thyroid Function
Rounding out its stellar nutrient profile, wakame is a good source of iodine.
In fact, wakame contains approximately 42 mcg of iodine per gram, which is about 28% of the RDI
Wakame Fact 03
May Reduce Blood Pressure and Heart Disease Risk
Animal and human studies show that wakame may help reduce blood pressure levels, but more research is needed to better understand cause and effect.
Wakame Fact 04
May Benefit Heart Health by Lowering Cholesterol Levels
Animal studies have found that wakame may lower cholesterol levels to help promote heart health. However, human research is lacking. damage.
Wakame Fact 05
May Have Cancer-Fighting Properties
One of the most impressive health benefits of wakame is its ability to block cancer cell growth in some animal and test-tube studies.
For example, one animal study showed that giving wakame seaweed to rats helped suppress the growth and spread of breast cancer cells
Wakame Fact 06
Versatile, Delicious and Easy to Add to Your Diet
Wakame can be soaked and added to soups, salads and side dishes to enhance the nutrient profile of your favorite foods.
Where to use Wakame : 미역?
